Day1 of a 30 Day Detox

Today begins the first day of my 30 day detox.  During these 30 days, I am intentionally shedding my inconsistent healthy eating habits, exercise routines and journal time, while consciously work to remove my chakra blockage.  Beginning with small achievable goals daily will ensure that I reconnect with Mama Nature and her infinite wisdom, beauty and bounty and tap into the creator within.  I am long past due to shed a few of the long held beliefs, habits,  tones and tunes which no longer serve me, the creator or my divine purpose. So today, I have prepared my citrus water, teas, juices, soups and salads for the day, got my stretch on and my heart rate moving for 15-20 minutes, wrote a few words and intentionally focused on balancing my root chakra with the aid of  essential oils and the sounds of Tibetian singing bowls.  Intentionally stabilizing, grounding connecting is how I began this morning January 18 and day 1 of  my 30 day Detox.