In the last 4 days I have been intentionally pouring into myself and Root Chakra. Each day I have consumed only what my body needs to detox, exercised and meditated to reconnect the flow of my body, mind, spirit and breath and connect all to Mama Nature and the cosmos. On day 1 of this journey, my husband, who is the sole provide of our family of 8, was laid off and unlike other lay offs we have refused to continue embracing the season of fight or flight. I have been told countless times that what you ask for comes and our heats desire is too begin and show others how to live grounded, connected and balanced lives. We have known for quite sometime that we could not live out our hearts desire, when his time is primarily and purposely spent in a oppressive unrighteous environment where he was employed. We wanted to be free from continuing fight or flight cycle and obviously needed a push. The universe provided that push and we are embracing it. Our 6 children are watching how we honor our divine purpose through our union. Not surprisingly the reawakening my intuitiveness, my confidence and my purpose has begun. This process, which began only 5 days ago, has been both humbling and empowering. I begin today with my by detox regimen, increasing my exercise routine, listening to my Tibetan singing bowls, inhaling the aromatherapy diffusion and intentionally opening my creativity, enthusiasm and passion (Sacral Chakra) though it seems like the path has already been awakened.
Friday, January 22, 2016
Day 5 of 30 Day Detox and Chakra Deblocker
In the last 4 days I have been intentionally pouring into myself and Root Chakra. Each day I have consumed only what my body needs to detox, exercised and meditated to reconnect the flow of my body, mind, spirit and breath and connect all to Mama Nature and the cosmos. On day 1 of this journey, my husband, who is the sole provide of our family of 8, was laid off and unlike other lay offs we have refused to continue embracing the season of fight or flight. I have been told countless times that what you ask for comes and our heats desire is too begin and show others how to live grounded, connected and balanced lives. We have known for quite sometime that we could not live out our hearts desire, when his time is primarily and purposely spent in a oppressive unrighteous environment where he was employed. We wanted to be free from continuing fight or flight cycle and obviously needed a push. The universe provided that push and we are embracing it. Our 6 children are watching how we honor our divine purpose through our union. Not surprisingly the reawakening my intuitiveness, my confidence and my purpose has begun. This process, which began only 5 days ago, has been both humbling and empowering. I begin today with my by detox regimen, increasing my exercise routine, listening to my Tibetan singing bowls, inhaling the aromatherapy diffusion and intentionally opening my creativity, enthusiasm and passion (Sacral Chakra) though it seems like the path has already been awakened.
Monday, January 18, 2016
Day1 of a 30 Day Detox
Today begins the first day of my 30 day detox. During these 30 days, I am intentionally shedding my inconsistent healthy eating habits, exercise routines and journal time, while consciously work to remove my chakra blockage. Beginning with small achievable goals daily will ensure that I reconnect with Mama Nature and her infinite wisdom, beauty and bounty and tap into the creator within. I am long past due to shed a few of the long held beliefs, habits, tones and tunes which no longer serve me, the creator or my divine purpose. So today, I have prepared my citrus water, teas, juices, soups and salads for the day, got my stretch on and my heart rate moving for 15-20 minutes, wrote a few words and intentionally focused on balancing my root chakra with the aid of essential oils and the sounds of Tibetian singing bowls. Intentionally stabilizing, grounding connecting is how I began this morning January 18 and day 1 of my 30 day Detox.
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